9 Kid Friendly Recipes that help boost Nutritious

One of the biggest challenges for moms is getting babies to eat. ‘My child doesn’t want to eat… no matter how hard I cook it, it doesn’t want to put it in its mouth’ – This is a common issue that all mothers face. Babies’ growth can be slow if nutritious foods like carbohydrates, protein, vitamins, calcium, and iron are not given properly. Children’s health researchers also said that development is affected by a lack of nutrition. 

There are many ready-made food available in the market but those types of food are not able to fulfill nutrition properly. Many people have a habit of buying and stacking them because buying and mixing them with hot water is easy but not good for kids’ health. Because when you cook it yourself and give it fresh with your hands, all the nutrients reach the children perfectly. 

9 Kid-Friendly Recipes that help boost Nutritious

Here I’m going to share 9 Kid-Friendly Recipes that help boost their Nutritious. 

1. The pulp

Ingredients: Kale – 1/4 kg, Kallu, Wheat, Corn, Red Rice – 25 grams each, Chickpeas, Rye – 100 grams each. Cashews, almonds – 10 each, cardamom – 5, barley – 4 tablespoons, ghee, sugar syrup – one teaspoon each,

Method: After soaking the sorghum, sorghum, wheat, and rye, filter the water and put it in a cloth and it will sprout in the morning. Fry peanuts, corn, almonds, cashews, red rice, barley, and cardamom separately in a pan.

Add sprouted grains to these and grind them finely in a grinder.

Pour a tumbler of water into a pan and heat it on the stove. Add 2 tablespoons of flour to it and stir well. It will boil hard in a few minutes. Mix ghee and sugar with this.

Note: All the grains are mixed so the baby gets the nutrients it needs to grow healthy. Easy digestion for baby. It can be given to children between 4 months and 2 years.

2. Vegetable Lentil Rice

Vegetable Lentil Rice Ingredients: Rice – quarter kg, lentils – 100 grams, spinach leaves – a handful, radish, carrot, potato, beans – 50 grams each, ghee – 2 teaspoons, salt – as required.

Method: Add both rice and dal and boil it in a cooker. Boil spinach, radish, carrot, potato, and beans with salt. Add boiled rice, pulses, and nuts and mash well and leave ghee. Note: If you are used to giving all fruits from childhood, they will say ‘I don’t like fruit’ and eat it reluctantly. Nuts and pulses keep children hungry. Good for physical development.

3. Dill dosa

Ingredients: Idli rice – quarter kg, fenugreek seeds – 2 tablespoons, urad dal – half tablespoon, ghee – tablespoon, salt – as required.

Method: Soak rice, fenugreek, and urad dal for an hour, grind it in a grinder, and mix it with the required salt. Put this dough in a dosa stone, spread ghee on both sides, and roll it into a dosa. Note: Fenugreek is cooling to the stomach…relieves body heat.

4. Vegetable Idli

Ingredients: Idli rice – quarter kg, urad dal – 100 grams, fenugreek seeds – one teaspoon, grated carrot, cabbage – one cup each, chopped green chilies – one, ghee – 4 teaspoons, salt – as required.

Method: Soak rice, urad dal, and fenugreek seeds separately and grind them in a grinder. Mix the ground flour together and add salt to it. Leave ghee in a pan, saute the vegetables, and mix it with the idli flour. Pour the batter into the idli plate and take it out. Note: Children will eagerly eat small idli plates called Fourteen idlis if they are greased with ghee and a spoonful of batter is poured in each and boiled. 

5. Fruit juice

Ingredients: Pomegranate, apple, sathikudi – one each, raisins – 10, sugar – 2 tbsp.

 Method: Peel the pomegranate and extract the pearls. Cut the apple into small pieces. Peel the pits of the sathikudi and remove the nuts. Buy grapes seedless. Add all these and grind them in a mixer, filter it, and mix it with sugar. Note: Adding all the fruits will taste different. Children can get all the vitamins if they give them daily.

6. Sweet Ragi Dosa

Ingredients: Sesame flour – 200 g, Jaggery – 100 g, Cardamom powder – one teaspoon, Rice flour – 4 teaspoon, Ghee – one cup

Method: Grind the jaggery, dissolve it in a little water, and add it to the flour. Add rice flour and elapodi to this and mix it into dosa dough. Leave ghee on the dosa and roll this dough into a dosa. Note: Kale is high in carbohydrates and jaggery is high in iron. Both of these are necessary for physical development.

7. Spinach lentil mucilage

Ingredients: Rice – a quarter kg, lentils – a cup, sprouts – a handful, ghee – a teaspoon, salt – as required.

Method: Combine rice, dal, spinach and let it boil in a cooker. Leave some ghee in it, add salt, and mix. Note: By adding spinach and lentil to the food daily, the child gets the necessary protein, vitamin, and calcium nutrients together.

8. Lentil juice

Ingredients: Dwarf – one cup, garlic – 4 cloves, tamarind – the size of a large gooseberry, sambar powder – one teaspoon, cumin, mustard – quarter teaspoon each, tomato – one (finely chopped), fenugreek powder – a pinch, chopped coriander – a pinch, Oil – one tablespoon, salt – as needed.

Method: Boil the lentils. Peel the garlic and crush it well. Leave the oil in a pan and season with mustard, cumin, and garlic, and dissolve the tamarind in it. finely chopped tomatoes, Add sambar powder and salt. Dissolve the boiled dal in water and add it. Once it boils well, add chopped coriander and asparagus powder. Note: If you add ghee to hot rice and mash it with this rasa, it will be very tasty. Garlic prevents flatulence.

9. Fruit curd rice

Ingredients: Rice – quarter kg, grapes – 100 grams, pomegranate pearls – one cup, banana, apple – one each, unfermented curd – one cup, cashews – 10.

Method: Drain the rice, leave curd, and mash it well. Add chopped banana, apple, grapes, pomegranate pearls and mix it with roasted cashews. 

Note: Children can add any fruits of their choice to curd rice. Pomegranate Juice Ingredients: Pomegranate – three, sugar – 4 tbsp. Method: Peel and peel the pomegranate fruit, grind it in a mixer, filter it, add sugar, and mix it. Note: If you juice one pomegranate daily, you will not get vitamin deficiency… Body heat and soothing.

FAQs: 9 Kid-Friendly Recipes that help boost Nutritious

What is the best nutrition food for kids?

A variety of fruits, vegetables, whole grains, lean protein, and low-fat dairy.

What food can a 9 year old cook?

Simple meals like scrambled eggs, grilled cheese sandwiches, quesadillas, and pasta dishes.

What should I feed my 9 year old?

A balanced diet that includes all the food groups. Aim for at least 5 servings of fruits and vegetables per day.

Which food makes kids healthy?

A variety of healthy foods, including fruits, vegetables, whole grains, lean protein, and low-fat dairy.

What are the 10 most healthy foods for kids?

Yogurt, beans, eggs, avocado, sweet potato, milk, nuts and seeds, whole grains, berries, and vegetables.

What are 5 healthy foods for children?

Fruits, vegetables, whole grains, lean protein, and low-fat dairy.

Related Article:

Veg Roll Recipe In 2023

Best Food In Florida